Anahata Yoga & Meditation & The Lotus Loft Yoga & Mindfulness Studio...
Anahata Yoga & Mindfulness was founded by Yvonne Lucas. Yvonne has been running popular Mindfulness & Yoga classes, Workshops and Mini Retreats since 2014. In August 2018 Yvonne opened the doors to her own Yoga & Mindfulness Studio - The Lotus Loft.
The Lotus Loft, North Wicklow’s newest Wellbeing hub, is based in the tranquil setting of Beach Court, Kilcoole. Led by Yvonne, and joined by some of the areas best Yoga Teachers, we offer a range of classes for body and mind, to calm, heal, re-energise and restore.
Our schedule includes weekly Yoga, Relaxation & Mindfulness classes, Regular Weekend Workshops & Mini-Retreats.
Our highly qualified and experienced teachers provide a friendly and welcoming athmosphere, and the beautiful and fully equipped studio offers a delightful Sanctuary, for some you-time out. Facilities include free parking.
All levels are welcome, especially beginners.
We offer a safe & welcoming, caring, enjoyable and inclusive Mindfulness, Meditation & Yoga space, where you can slow down, soften and take some time to nurture yourself. Our aim is to help you increase your sense of well being and connectedness. Through Yoga & Mindfulness we'll teach you skills to help you get the most out of your relationship with yourself and achieve your potential – mentally, physically & emotionally.
Our Restorative Yoga courses offer a gentle, relaxing & healing class for anyone wishing to enjoy a Mindful, blissful and calming Yoga practice; for those who need/enjoy a more slow and gentle form of yoga; endurance trainers and athletes; and for those who need a gentle, nurturing and healing practice when recovering from or living with, chronic illness or injuries.
Hatha Yoga Classes
Through proper alignment and mindful actions of the body, Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, balance and relaxation.
Hatha Yoga brings a wonderful sense of well-being to the practitioner. It is the default style for Mindful Yoga Practice.
Focusing on the present moment using breath, movement, and meditation you will leave this class feeling rejuvenated and relaxed.