A beginners yoga class is specifically designed for people new to yoga. We take time to introduce you to the etiquette of yoga classes and take you slowly, with detailed guidance, into the basic yoga poses. The Yoga Style taught is Classic Hatha Yoga.
The class will help you to become more aware of your own body and alignment, and your help you find the best version of each pose for your individual body. This helps you to build up your confidence and strength at your own pace, and ensures you practice safely and avoid easy mistakes or injury.
For maximum benefit, all our classes include Pranyama (breath work) and Meditation.
Benefits of Yoga & Meditation classes
Yoga & Meditation provides a route to healing for the body and the mind. Classes offer a Mindfulness practice that is especially helpful in reducing stress and tiredness that results from the pressures of everyday life.
Yoga poses included in the class help to trigger the Parasympathetic Nervous System (PNS) or the body’s ‘Relaxation Response’. The PNS is responsible for balancing the body and bringing its Stress response system back into equilibrium. Stimulating the Relaxation Response helps to lower heart rate and blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.
Classes leave you nourished, re-energised, and deeply relaxed. Classes also help manage depression and anxiety. Some of the reported benefits include:
* Better posture * Better sleep * Better digestion * Increased flexibility * Increased strength * Increased energy * Stretches and strengthens muscles & lubricates joints * Stress relief * Weight loss * Muscle tone * Mental sharpness * Improved balance * Improved metabolism * Improved mood * Improved blood circulation * Encourages overall health and wellness * Massages internal organs * Emotional Wellbeing * Calms the mind * Encourages Mindfulness
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