Yoga & Meditation - promoting Wellbeing for your Mind, Body & Spirit...
Yoga & Meditation provide routes to healing for the body and the mind. Our classes offer a Mindfulness based practice that is especially helpful in reducing stress and tiredness that results from the pressures of everyday life
Our aim is to help make Yoga & Mindfulness accessible and achievable for everyone. We respect individual potential, and help you adapt each posture so you feel safe and confident in your practice.
There is a yoga style and class to suit everyone. You just need to find yours.
One of the great benefits of Online Classes is that you can try different options and find something to suit you, whatever your mood, your need or your energy level.
So whether you're working from home and need to stretch and de-stress and with some Chair Yoga; want some deep rnr at the end of the day with a Meditative & Restorative Yoga class; feel like strengthening, toning, and releaseing deeply tension with Resistance Bands Yoga: or something in between like a Meditation or Gentle Hatha Class... we have something for you.
Our Live Zoom Class Schedule, and Pre-Recorded Mindfulness & Yoga Studio, includes...
The Benefits of our classes...
Classes leave you nourished, soothed, deeply relaxed and well rested. Classes also help manage depression and anxiety. Some of the reported benefits of the type of yoga we teach include:
- Encourages overall health and wellness
- Emotional Wellbeing
- Calms the mind
- Encourages Mindfulness
- Stress relief
- Mental sharpness
- Improved mood