Our Classes

There is a yoga style and class to suit everyone. You just need to find yours. What you want and need from a class may change over time, or even from day to day, depending on what life is presenting to you.

Our aim is to help make Yoga & Mindfulness accessible and achievable for everyone. We respect individual limitations and help you adapt each posture so you feel safe and confident in your practice. We'll also support you to safely find and explore your own personal edge, so you can be appropriately challenged and achieve your potential on any given day.

The Benefits of our classes...

Classes leave you nourished, soothed, deeply relaxed and well rested. Classes also help manage depression and anxiety. Some of the reported benefits of the type of yoga we teach include:

  • Encourages overall health and wellness
  • Emotional Wellbeing
  • Calms the mind
  • Encourages Mindfulness
  • Stress relief
  • Mental sharpness
  • Improved mood
  • Increased flexibility
  • Increased strength
  • Increased energy
  • Better posture
  • Better sleep
  • Better digestion
  • Weight loss
  • Muscle tone
  • Improved balance
  • Improved metabolism
  • Improved blood circulation
  • Massages internal organs
  • Improved balance
  • Improved metabolism

Class Timetable & Booking...

Beginners starting out welcome; Great for sleep, relaxation, and bedtime. Different types of yoga classes near me, ideally in Kilcoole.