Supporting your Mental, Physical & Emotional Wellbeing during times of stress and unease
Mindfulness & Yoga can offer you valuable tools, to help feel more grounded and resilient. When you can create and access a sense of ease and calm, within your body and mind, we calm our nervous systems, help to manage stress and helping to buffer and protect our immune systems.
This has never been more important, as we are all forced to adapt during the Covid19 Pandemic. In a context of rapid change, we may experience unprecedented levels of fear and anxiety.
Much has changed very quickly and we are all sharing concerns for the health and wellbeing of our loved ones, changes to our financial circumstances, restrictions to how we relate with and interact with each other, significant disruption of our daily routines. Even our sense of identity and belonging may be impacted.
So now, more than ever, we need to proactively look after our mental health, and our psychological, emotional and physical wellbeing.
As an experienced Psychotherapist & Mental health professional, I have a particular interest in offering Yoga & Mindfulness classes which support your mental and emotional, aswell as physical wellbeing.
Home Mindfulness & Yoga Classic Package
8 weeks of unlimited access to the Home Yoga & Mindfulness pre-Recorded Class Studio (includes guided meditations, Restorative Yoga & Meditation, Chair Yoga, Hatha & Resistance bands Yoga)
€80.00 single payment
Home Mindfulness & Yoga Deluxe Package
8 weeks of unlimited access to all weekly Live Online Classes (from w/c 30th March)
Bonus weekly Mindfulness, Meditation & Relaxation Class
8 weeks of unlimited access to the Home Yoga & Mindfulness pre-Recorded Class Studio (guided meditations, Restorative, Chair, Hatha & Resistance bands Yoga)
Virtual Mini Retreats - 2 x 2.5 hour online Live workshops (Restorative and Hatha Yoga) worth €70. One in April, one in May. Recordings available online following sessions.
€135.00 single payment
Home Mindfulness, Meditation & Relaxation Package
8 x weekly Live & recorded online Mindfulness, Meditation & Relaxation Class (from w/c 30th March)
8 weeks of unlimited access to the Home Mindfulness pre-Recorded Class Studio (guided meditations, Mindfulness class recording and two Restorative Yoga & Meditation classes)
Why try Mindfulness & Yoga at Home now?
The next best thing to dropping into your favourite yoga and mindfulness class, is to let the class come to you. With Yoga & Mindfulness at Home, you can take a class anyhere that suits you, whenever suits you, and as often as you like. Our packages offer you unlimited access to the content within your package, for the duration of your subscription. There's the added benefit of online access to your teacher when you need a little extra help and support.