Meditation Classes

Would you like to feel more at ease, positive, energised and grounded?

These simple and enjoyable Meditation, Mindful Movement & Relaxation classes could be just what you need to empower you be more relaxed, focused and content in yourself.

Classes are relaxing and enjoyable and designed to equip you with new skills and techniques you can practice at home, and call in to action to support you any time, anywhere.

See here for latest schedule & booking details

Om symbol on the sand at the beach near the ocean

About these Classes

These specially designed and practical classes incorporate a variety of proven techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally.

  • Mindfulness techniques help you learn to quieten your mind and stay in the present moment
  • simple and effective Meditations connect you to your true or authentic self and achieve deep stillness, and peace
  • Relaxation exercises & ‘better breathing’ techniques will help to reduce stress & anxiety and let go of tension
  • enjoyable Guided Visualisations take us on a visual journey to a peaceful calming place or situation

General Information about Classes

Early booking is recommended for all classes as there is a maximum number of participants per class, ensuring maximum participation and personal attention.

This course is ideal for complete beginners, as full instruction is provided, but those of you who wish to deepen your meditation practice and expand your repertoire of relaxation techniques will also benefit.

 

Your Instructor

Classes are led by Yvonne Lucas. Yvonne has been teaching Mindfulness and Meditation for over 10 years, and is an Advanced Yoga & Mindfulness teacher, and an accredited Psychology graduate, Psychotherapist & Play Therapist.

In 2016 Yvonne completed her thesis on the therapeutic benefits of Mindfulness for emotional well being and stress reduction as part of an Msc in Psychology postgraduate training.

 

See here for latest schedule & booking details

Ready to find out more? Email info@thelotusloft.ie