Beach Court, Kilcoole, Co. Wicklow, A63 C3WO
Benefits of our Yoga & Meditation Classes
Yoga & Meditation provides a route to healing for the body and the mind. All our classes offer a Mindfulness practice that is especially helpful in reducing stress and tiredness that results from the pressures of everyday life.
Yoga poses included in the class help to trigger the Parasympathetic Nervous System (PNS) or the body’s ‘Relaxation Response’. Some of the reported benefits…